Guides & Expert Advice

How to Do Boat Pose in Yoga

Learn the Boat Pose (Navasana) in yoga with our comprehensive guide. Perfect for core strengthening, our article covers everything from basic Boat ...

History of Yoga

Yoga today is known for building strength and flexibility, while reducing stress. But its history is thousands of years old! Learn about yoga's evo...

How to Do Balancing Table Pose in Yoga

Balancing Table Pose is a gentle sequence of two yoga movements that build core and shoulder strength. Read this guide for detailed information on ...

How to Determine Your Dosha

In the Indian health science, Ayurveda, there are three main constitutions, or metabolic types, called doshas. Check out this guide to determine yo...

How to Do Camel Pose in Yoga

Learn how to master the Camel Pose in yoga with our comprehensive guide. Understand the benefits and variations of the camel yoga pose, ideal for e...

How to Do a Moon Salutation in Yoga

Moon Salutations are a great way to cool the body and calm the mind. Check out this guide to learn some essential components of a Moon Salutation!

Calf-stretching Yoga Poses for Beginners

Practicing yoga will improve flexibility in your lower legs, which will help to prevent injury and post-workout soreness. Read this guide to learn ...

How to Do a Vinyasa in Yoga

Teachers of certain yoga styles will often use the phrase, "take a vinyasa." Read this guide to find out what it means and how to practice it!

How to Do Bound Angle Pose in Yoga

Bound Angle Pose, or Cobbler's Pose (Baddha Konasana), is a popular seated hip-opening yoga position. Check out this guide to learn detailed inform...

Best Hot Yoga Mats Compared

Comparing the best mats for Bikram and hot yoga: Manduka eK, Jade Yoga, Manduka PRO, Manduka PROlite, Gaiam SOL Dry-Grip and the Yoga Design Lab mat

How to Do Half Lotus Pose in Yoga

Half Lotus Pose (Ardha Padmasana) is a seated yoga posture that calms the body and mind. Read this guide to learn detailed information about this p...

How to Do Cat-Cow Pose in Yoga

Cat-Cow is a gentle sequence of two poses that stretches the spine and prepares the body for activity. Read this guide for detailed information on ...